Sleep Deprivation May Make People Buy More Junk Food

Source: Counsel and Heal .com by Christine Hsu Date: Sep 05, 2013A bad night’s sleep may make people buy more unhealthy foods the next day, according to new research. Swedish researchers found that participants purchased more food in a mock supermarket when they didn’t get enough sleep the night before. Researchers said that sleep deprivation also boosted levels of ghrelin,
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The truth about sleeping with baby

Source: The Guardian.com, Sarah Boseley Date: Friday 16 October 2009Time and time again, mothers are warned of the dangers of sleeping with their infants. But has the science been badly misinterpreted? Is it safe? ‘Surveys suggest that a quarter of parents routinely share a bed with their baby’. It seems like the most natural thing in the world to bring
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Sport helps women ward off midlife sleep disturbances

Source: Medwire News.com By Lucy Piper Date: 30 September 2013Women can protect against midlife sleep disturbances by regularly exercising, findings from the Study of Women’s Health Across the Nation (SWAN) Sleep study show. Consistently high levels of recreational activity or sports significantly improved sleep quality and increased sleep continuity, efficiency, and depth, the researchers report. And the benefits gained increased
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The Claim: Lying on Your Left Side Eases Heartburn

Source: The New York Times, By ANAHAD O’CONNOR Date: October 25, 2010THE FACTS For people with chronic heartburn, restful sleep is no easy feat. Fall asleep in the wrong position, and acid slips into the esophagus, a recipe for agita and insomnia. Doctors recommend sleeping on an incline, which allows gravity to keep the stomach’s contents where they belong. But
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Rethinking Sleep

Source: The New York Times Sunday Review By DAVID K. RANDALL Date: September 22, 2012SOMETIME in the dark stretch of the night it happens. Perhaps it’s the chime of an incoming text message. Or your iPhone screen lights up to alert you to a new e-mail. Or you find yourself staring at the ceiling, replaying the day in your head.
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Go to sleep; it’s important!

Source: Manila Standard Today.com By Ed Biado Date: September 29, 2013We all know that having a good night’s sleep is better than only having a couple of hours of shuteye. We wake up feeling energized, more alert and focused, and less cranky. Basically, when we’re not sleepy the whole day, we feel better and happier. Sleeping well also has plenty
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Moon Phases Tied to Sleep Cycles

Source: The New York Times, by Nicholas Bakalar Date: July 31, 2013The lunar cycle has been tied to a range of mysterious powers, from increases in violent crimes and hospital admissions to fertility and blood loss, and scientists consider most such beliefs nonsensical. But now Swiss researchers have found evidence that the lunar cycle may affect sleep patterns. They found
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Common Sense and CoSleeping

Source: Tales of a Kitchen Witch, By Joni Rae Date: 16th November 2012Cosleeping is not the devil. Is it dangerous? Yes. But so is sleeping in a crib. Do we still use them? Of course. The key is common sense. Something we sorely lack in this world.There are safety measures you have to take no matter where your baby sleeps.
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Why I no longer believe babies should cry themselves to sleep

Source: Globe and Mail by GABOR MATÉ Date: Feb. 04 2006’Some of our friends see us as weak parents because we haven’t Ferberized our children,” says my niece Rachel Maté, a 33-year-old Vancouver lawyer and mother of two. ” ‘You’re letting your baby control your lives,’ they argue. But it would break my heart to let my baby cry without
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What does your sleep position say about you?

Source: Bad Psychology .net by Badpsych Date: 16th March, 2013 What does our sleeping position say about our personalities? Well, in short, it says this: No, wait, wrong picture. This one is more accurate: Many articles on the internet claim that sleeping positions are correlated with a person’s personality. Most of these, if not all, come from two different sets
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