Bad sleep ‘dramatically’ alters body

Reprinted from BBC News By James Gallagher Health and science reporter, BBC News, 26 February 2013 A run of poor sleep can have a potentially profound effect on the internal workings of the human body, say UK researchers. The activity of hundreds of genes was altered when people’s sleep was cut to less than six hours a day for a
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The most comfortable pregnancy sleeping position

By Samantha Thurlby-Brooks Most of my pregnant massage clients find it really hard to get comforable in bed until I teach them these great tips. Contrary to popular belief it is actually possible to get a comfortable night’s sleep when you’re pregnant. Here’s how… During pregnancy it’s important to lie on your side. This is because you have a main
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