Optimal Foetal Positioning (for an easier birth)

Source: Optimal Foetal Postitioning By Jean Sutton, New Zealand MidwifeThe Optimal Foetal Position is our term for the First Vertex; Vertex Left Occipito Anterior; Vertex L.O.A. The position most commonly chosen by near term babies when they are able. [In every day terms it means baby is head down with their spine at the front of the belly on the
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Simple tips to make birth easier & safer

Stay Warm Darkened Room Quiet Relax Privacy Feel Unobserved Breathe Trust Your Body Eat Nourishing Foods, Drink Plain Water Over the past few millions of years, humans and mamals have been giving birth without the use of hospitals, doctors or epidurals, for the most part, very effectively. The female body is designed to give birth very successfully and efficiently without
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Why & How to Relax During Childbirth

Relax… your body knows what it’s doing so you don’t need to do a thing! You don’t need to think about what comes next or what position you should or shouldn’t be in, or whether you’ve left the iron on! You’re having a baby and your body loves it.When your baby is ready to be born it will signal to
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