Go to sleep; it’s important!

Source: Manila Standard Today.com By Ed Biado Date: September 29, 2013We all know that having a good night’s sleep is better than only having a couple of hours of shuteye. We wake up feeling energized, more alert and focused, and less cranky. Basically, when we’re not sleepy the whole day, we feel better and happier. Sleeping well also has plenty
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Reversing the focus on obesity

I adore this article and set of photos. Hayley has successfully captured the ignorance and arrogance of society that keeps women hating their own bodies. I have many pregnant and postnatal clients upset with their size, yet if we lived 200 years ago, or even if we were Eskimo’s we would be proud of our extra weight. People in countries
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