Rethinking Sleep

Source: The New York Times Sunday Review By DAVID K. RANDALL Date: September 22, 2012SOMETIME in the dark stretch of the night it happens. Perhaps it’s the chime of an incoming text message. Or your iPhone screen lights up to alert you to a new e-mail. Or you find yourself staring at the ceiling, replaying the day in your head.
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Moon Phases Tied to Sleep Cycles

Source: The New York Times, by Nicholas Bakalar Date: July 31, 2013The lunar cycle has been tied to a range of mysterious powers, from increases in violent crimes and hospital admissions to fertility and blood loss, and scientists consider most such beliefs nonsensical. But now Swiss researchers have found evidence that the lunar cycle may affect sleep patterns. They found
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The myth of the eight-hour sleep

Source: BBC World Service By Stephanie Hegarty February 22nd, 2012 We often worry about lying awake in the middle of the night – but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which
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Poor sleep can leave romantic partners feeling unappreciated

Source: UC Berkley News Centre, byYasmin Anwar, Media Relations | January 19, 2013 Spouses and other romantic partners often complain about feeling unappreciated, and a new study from UC Berkeley suggests poor sleep may play a hidden role. A study looking into how sleep habits impact gratitude found that sleep deprivation can leave couples “too tired to say thanks” and
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The most comfortable pregnancy sleeping position

By Samantha Thurlby-Brooks Most of my pregnant massage clients find it really hard to get comforable in bed until I teach them these great tips. Contrary to popular belief it is actually possible to get a comfortable night’s sleep when you’re pregnant. Here’s how… During pregnancy it’s important to lie on your side. This is because you have a main
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