Sport helps women ward off midlife sleep disturbances

Source: Medwire News.com By Lucy Piper Date: 30 September 2013Women can protect against midlife sleep disturbances by regularly exercising, findings from the Study of Women’s Health Across the Nation (SWAN) Sleep study show. Consistently high levels of recreational activity or sports significantly improved sleep quality and increased sleep continuity, efficiency, and depth, the researchers report. And the benefits gained increased
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