Sleep Deprivation May Make People Buy More Junk Food

Source: Counsel and Heal .com by Christine Hsu Date: Sep 05, 2013A bad night’s sleep may make people buy more unhealthy foods the next day, according to new research. Swedish researchers found that participants purchased more food in a mock supermarket when they didn’t get enough sleep the night before. Researchers said that sleep deprivation also boosted levels of ghrelin,
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Rethinking Sleep

Source: The New York Times Sunday Review By DAVID K. RANDALL Date: September 22, 2012SOMETIME in the dark stretch of the night it happens. Perhaps it’s the chime of an incoming text message. Or your iPhone screen lights up to alert you to a new e-mail. Or you find yourself staring at the ceiling, replaying the day in your head.
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Moon Phases Tied to Sleep Cycles

Source: The New York Times, by Nicholas Bakalar Date: July 31, 2013The lunar cycle has been tied to a range of mysterious powers, from increases in violent crimes and hospital admissions to fertility and blood loss, and scientists consider most such beliefs nonsensical. But now Swiss researchers have found evidence that the lunar cycle may affect sleep patterns. They found
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