The myth of the eight-hour sleep

Source: BBC World Service By Stephanie Hegarty February 22nd, 2012 We often worry about lying awake in the middle of the night – but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which
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Poor sleep can leave romantic partners feeling unappreciated

Source: UC Berkley News Centre, byYasmin Anwar, Media Relations | January 19, 2013 Spouses and other romantic partners often complain about feeling unappreciated, and a new study from UC Berkeley suggests poor sleep may play a hidden role. A study looking into how sleep habits impact gratitude found that sleep deprivation can leave couples “too tired to say thanks” and
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